Who Am I &
What is SPRY?
Hi there, I'm Deanne
Creator of SPRY and a Physiotherapist.
30+ years of my career I've been working with Seniors.
Always searching for those key exercises to offer my clients that would actually make a difference over time to improve functional abilities.
After years of trying different approaches I've found that key. And now I'm offering my creation to you. SPRY Functional Fitness Programs
What is Functional Fitness?
Functional Fitness is the Key to Aging Well for Seniors
Function is made up of a collection of movements all combined together in patterns.
Functional Fitness is an exercise alternative that practices these combination of movement patterns.
Instead of doing one exercise at a time, for one muscle at a time, Functional Fitness combines movements all together and practices these patterns.
SPRY programs combine fundamental moves ie. squats or lunges with upper body ie. carrying bin or bag with balance ie. stepping over hurdles
To complete a functional task our movements combine balance, core, posture, coordination, cognition, ROM, strength
SPRY has 9 programs to choose from all based on real life functional activities so you can “Practice Real Life”
If you want to move better in your real life you need to Practice Real Life. This approach is the Key to Aging Well for Seniors.
SPRY Functional Fitness Programs
An Exercise Alternative for Seniors
Why SPRY should be your number one choice
NO boring exercises (that don't seem to make a difference)
NO gym to go to (or membership fee to pay)
NO worry about motivation (because it's fun to stay fit this way)
NO tech (everything is included - 24 pieces of fitness equipment)
NO schedule (workout at home anytime you want)
Join Us
Become part of the new approach to healthy aging - SPRY - Functional Fitness Programs. Have a question? Send it along.
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