Struggling with what exercises to do
that will actually make a difference?
The Solution……
The SPRY Method
AN EXERCISE ALTERNATIVE FOR SENIORS
In-Home Functional Fitness Programs that
“Practice Real Life”
Stay Home
•
Stay Independent
•
Stay Balanced
•
Stay Home • Stay Independent • Stay Balanced •
The SPRY Method for Seniors is a physiotherapist designed program made up of Functional Movement Patterns.
Functional Movement Patterns combine movements all together, not like typical static exercises that do a single move at a time
To maintain abilities for daily tasks and leisure activities practice moves that combine balance, obstacles & hand-held items
The 9 SPRY Functional Fitness Programs are designed to mimic real life activities. See the 3 Focused Functional Collections
Shop Our Bundles
INTRODUCTORY BUNDLE
$127.00 $97.00
Bundle & Save $30
Try out the SPRY Method.
1 Program
15 Functional Movement Patterns
6 pieces of Course Equipment
BEST VALUE
FOCUSED BUNDLE
$247.00 $197.00
Bundle & Save $50
FOCUS your Functional Fitness and CHOOSE YOUR COLLECTION
3 Programs in each Collection
45 Functional Movement Patterns
24 pieces of Course Equipment!!
ULTIMATE BUNDLE
$367.00 $327.00
Bundle & Save $40
The entire SPRY Library!
9 Programs
135 Functional Movement Patterns
24 pieces of Course Equipment
Pick Your Collection
Each Collection includes 3 SPRY Functional Fitness Programs that correlate with real life activities
Choose the Collection of 3 that best relates to the daily functional activities you or your loved one want to focus on
COLLECTION #1
RISE AND SHINE
$247.00 $197.00
Relates to daily morning, evening routines and household chores.
Light Intensity Workout
Programs Included in this Collection:
GET UP GET DRESSED
MORNING ROUTINE
INDOOR CHORES
COLLECTION #2
WEEKLY ESSENTIALS
$247.00 $197.00
Relates to weekly household tasks in home and community.
Moderate Intensity Workout
Programs Included in this Collection:
LAUNDRY DAY
PICK UP GROCERIES
TRASH DAY
COLLECTION #3
TAKE IT OUTSIDE
$247.00 $197.00
Relates to outdoor household chores and leisure activities.
Challenging Intensity Workout
Programs Included in this Collection:
OUTDOOR CHORES
PET CARE
GARDENING
Seniors Are Aging with Concerns
Loss of Balance & Risk of Falling
Losing Abilities to Function & complete Daily Tasks
Loss of Independence & desire to Stay at Home
Losing Strength & keeping up Leisure Activities
SPRY Addresses these Concerns
Why SPRY Is the Exercise Alternative Seniors Should Do
All About Function
Avoid, exercises that are not making a difference
Instead, practice SPRY functional movement patterns to perform daily activities better
Physiotherapist Design
Avoid, random programs with no focus
Instead, follow the SPRY Method specifically designed for Seniors based on years of relevant experience
In-Home System
Avoid, the intimidation, price and transportation issues of going to a gym
Instead, enjoy the convenience, cost-effectiveness, comfort and privacy of working out in your home
No Technology
Avoid, passwords, streaming services, membership costs and technical difficulties
Instead, use SPRY anytime on your own schedule - easy to follow instructions - ready to go when you are
Testimonial
DENISE - 81 yrs - Sauble Beach, ON
“Working out using the simple and specific programs from SPRY have enabled me to now complete household chores and community activities with more ease and energy. I enjoy using the fun equipment that is included allowing me to complete the workouts in my own home setting my own time to exercise. I highly recommend SPRY as a great way for seniors to stay independent, keep your function and be fit.”
How It Works in 3 Steps
ORDER from our 5 Products
Step 1
Purchase with FREE SHIPPING
Step 2
Not for you? Simply return.
Step 3
The Creation of SPRY
Hi, I'm Deanne,
A Physiotherapist with 30+ years experience working with Seniors and Creator of SPRY.
SPRY Functional Fitness Programs were created as an Exercise Alternative for Seniors.
SPRY programs are designed to “Practice Real Life” so you can “Live your Best Life”
Unlock the Secret to Optimal Active Aging at Home
TRY SPRY - The Exercise Alternative for SENIORS
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