The SPRY Method
The Spry Method is all about combinations
Every pattern of movement in a SPRY Functional Fitness Program combines 4 components together
1. ESSENTIAL FUNCTIONAL MOVEMENTS - squat, lunge, push, pull, carry, hinge, rotation
2. COORDINATED BALANCE with CORE MUSCLE ENGAGEMENT
3. UPPER BODY MOVEMENTS with HANDHELD EQUIPMENT
4. NAVIGATING OBSTACLES with COURSE EQUIPMENT
The SPRY Method is the combination of these 4 components and is found in every movement pattern that makes up a SPRY Functional Fitness Program. The combinations are just like the functional movements we use in real life.
Seniors can "Practice Real Life" and improve their ability to complete their daily functional tasks and activities.
Stay Independent
Stay Home
Stay Balanced
SPRY Functional Fitness Programs are different than typical static exercises because they have been designed to mimic the movement patterns we use for real life activities.
Seniors understand they need to exercise in order to stay fit and healthy but what they want to know is which exercises will actually make a difference in their day to day lives. What exercises will keep them:
functioning independently
in their own home
with less risk of falling
The Spry Method is that difference. The exercise alternative for seniors that has you practicing real life movements.
The key with the SPRY Method is that it combines movements together in the same way we move to function.
Articles on Functional Fitness
FUNCTIONAL FITNESS as a Lifestyle - Habits, Motivation and Mindset
Habits take time to form, and this applies to exercise habits as well. At anytime, one can change their habits and create new ones.
SPRY Functional Fitness Programs as part of HEALTHY AGING
As we age, we may start to notice changes in our physical, mental, and emotional well-being. That's why Healthy Aging is so important.
What is FUNCTIONAL FITNESS?
Functional fitness is a specialized form of exercise that emphasizes the improvement of an individual's ability to perform daily tasks and maintain independence as they age.
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Become part of the new approach to healthy aging - SPRY - Functional Fitness Programs. Have a question? Send it along.
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