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Rise and Shine - Collection #1

$197.00 $247.00

Seniors know exercise is essential to stay fit as you age BUT which exercises will make a difference in your real life?

The answer: SPRY Functional Fitness Programs

“Practice real life” so you can “Live your best life”

Stay Home - Stay Independent - Stay Balanced

SPRY #1 - Focused on Daily Routines

  • The right choice for you if you want to maintain your ability to complete:

    • daily morning/evening routines like getting up, washing, dressing

    • household chores and tasks like cleaning, picking up, tidying

Includes 3 Functional Fitness Programs:

1) Get up Get Dressed - movements similar to those you complete to get yourself up, dressed and ready for the day, or undressed and ready to get into bed;

2) Morning Routine - movements related to daily routines and similar to washing your face, shaving, brushing your teeth, showering, getting in/out of the tub, on/off the toilet;

3) Indoor Chores - movements similar to daily household tasks and chores that you complete to clean and maintain your home like cleaning, vacuuming, meal prep and cooking.

ORDER NOW and start seeing how the SPRY exercise alternative for seniors can make a real difference for you or your loved one

Everything you need to start right away.

  • All Equipment included - 24 pieces (see complete list below)

  • Easy to follow written instructions with images

    • 3 Program Boards with Exercise Icons

    • 3 Program Flipbooks with descriptions for 45 Functional Exercises

  • FREE SHIPPING in Ontario (flat fee for all other provinces in Canada)

  • BUY SPRY - a Canadian company

24 Piece Equipment List

Floor Mat - Floor Ladder - Strap - Resistance Band - Floor Line - Pole - Playground Ball - Hurdles - Hands/Feet Mat - Bouncy Ball - Cloth - Spot Markers - Cones - Bowl - Bin - Bags - Therapy Ball - Bean Bags - Agility Rings - Ping Pong Balls - Post-It Notes - Book Holder - Chair Sliders - Step Stool

Seniors know exercise is essential to stay fit as you age BUT which exercises will make a difference in your real life?

The answer: SPRY Functional Fitness Programs

“Practice real life” so you can “Live your best life”

Stay Home - Stay Independent - Stay Balanced

SPRY #1 - Focused on Daily Routines

  • The right choice for you if you want to maintain your ability to complete:

    • daily morning/evening routines like getting up, washing, dressing

    • household chores and tasks like cleaning, picking up, tidying

Includes 3 Functional Fitness Programs:

1) Get up Get Dressed - movements similar to those you complete to get yourself up, dressed and ready for the day, or undressed and ready to get into bed;

2) Morning Routine - movements related to daily routines and similar to washing your face, shaving, brushing your teeth, showering, getting in/out of the tub, on/off the toilet;

3) Indoor Chores - movements similar to daily household tasks and chores that you complete to clean and maintain your home like cleaning, vacuuming, meal prep and cooking.

ORDER NOW and start seeing how the SPRY exercise alternative for seniors can make a real difference for you or your loved one

Everything you need to start right away.

  • All Equipment included - 24 pieces (see complete list below)

  • Easy to follow written instructions with images

    • 3 Program Boards with Exercise Icons

    • 3 Program Flipbooks with descriptions for 45 Functional Exercises

  • FREE SHIPPING in Ontario (flat fee for all other provinces in Canada)

  • BUY SPRY - a Canadian company

24 Piece Equipment List

Floor Mat - Floor Ladder - Strap - Resistance Band - Floor Line - Pole - Playground Ball - Hurdles - Hands/Feet Mat - Bouncy Ball - Cloth - Spot Markers - Cones - Bowl - Bin - Bags - Therapy Ball - Bean Bags - Agility Rings - Ping Pong Balls - Post-It Notes - Book Holder - Chair Sliders - Step Stool

 

Included in this SPRY - Collection #1 - Functional Fitness Bundle

    • On Front of Program Board - 15 exercises, arranged as a game board numbered 1 to 15

    • On Back of Program Board – how to set up the equipment for each exercise

      • Each exercise is unique and represents a functional movement pattern

      • Each functional movement pattern always includes a combination of:

        • Balance

        • Fundamental Movement (like squat, carry, step etc.)

        • Equipment (handheld or floor-based)

    • Written descriptions of how to do each exercise

    • Photo images of how to do each exercise

    • Floor Mat

    • Floor Ladder

    • Strap

    • Resistance Band

    • Floor Line

    • Pole

    • Playground Ball

    • Hurdles

    • Hands/Feet Mat

    • Bouncy Ball

    • Cloth

    • Spot Markers

    • Cones

    • Bowl

    • Bin

    • Bags

    • Therapy Ball

    • Bean Bags

    • Agility Rings

    • Ping Pong Balls

    • Post-It Notes

    • Book Holder

    • Chair Sliders

    • Step Stool