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Weekly Essentials Collection #2

$197.00 $247.00

Seniors know exercise is essential to stay fit as you age BUT which exercises will make a difference in your real life?

The answer: SPRY Functional Fitness Programs

“Practice real life” so you can “Live your best life”

Stay Home - Stay Independent - Stay Balanced

SPRY #2 - Focused on Weekly Essentials

  • The right choice for you if you want to maintain your ability to complete:

    • weekly household tasks like laundry, taking out the trash, managing groceries

    • weekly community outings like taking the bus, shopping or errands

Includes 3 Functional Fitness Programs:

1) Laundry Day - movements similar to gathering up laundry and carrying it, bending over to pick up/gather or sort laundry, coordination, up/down stairs, rotation, hanging up/folding or putting away clothes;

2) Pick Up Groceries - movements similar to getting in/out of car or on/off the bus, balancing, retrieving items from shelves, carrying bags, up/down stairs, reaching to get or put away groceries;

3) Trash Day - movements similar to collecting up trash, sorting and tossing garbage or recycling, carrying bags or recycling bins out to curb or dumpster, up/down stairs, moving awkward/bulky items. 

ORDER NOW and start seeing how the SPRY exercise alternative for seniors can make a real difference for you or your loved one

Everything you need to start right away.

  • All Equipment included - 24 pieces (see complete list below)

  • Easy to follow written instructions with images

    • 3 Program Boards with Exercise Icons

    • 3 Program Flipbooks with descriptions for 45 Functional Exercises

  • Easy to follow written instructions with images

  • FREE SHIPPING in Ontario (flat fee for all other provinces in Canada)

  • BUY SPRY - a Canadian company

24 Piece Equipment List

Floor Mat - Floor Ladder - Strap - Resistance Band - Floor Line - Pole - Playground Ball - Hurdles - Hands/Feet Mat - Bouncy Ball - Cloth - Spot Markers - Cones - Bowl - Bin - Bags - Therapy Ball - Bean Bags - Agility Rings - Ping Pong Balls - Post-It Notes - Book Holder - Chair Sliders - Step Stool

Seniors know exercise is essential to stay fit as you age BUT which exercises will make a difference in your real life?

The answer: SPRY Functional Fitness Programs

“Practice real life” so you can “Live your best life”

Stay Home - Stay Independent - Stay Balanced

SPRY #2 - Focused on Weekly Essentials

  • The right choice for you if you want to maintain your ability to complete:

    • weekly household tasks like laundry, taking out the trash, managing groceries

    • weekly community outings like taking the bus, shopping or errands

Includes 3 Functional Fitness Programs:

1) Laundry Day - movements similar to gathering up laundry and carrying it, bending over to pick up/gather or sort laundry, coordination, up/down stairs, rotation, hanging up/folding or putting away clothes;

2) Pick Up Groceries - movements similar to getting in/out of car or on/off the bus, balancing, retrieving items from shelves, carrying bags, up/down stairs, reaching to get or put away groceries;

3) Trash Day - movements similar to collecting up trash, sorting and tossing garbage or recycling, carrying bags or recycling bins out to curb or dumpster, up/down stairs, moving awkward/bulky items. 

ORDER NOW and start seeing how the SPRY exercise alternative for seniors can make a real difference for you or your loved one

Everything you need to start right away.

  • All Equipment included - 24 pieces (see complete list below)

  • Easy to follow written instructions with images

    • 3 Program Boards with Exercise Icons

    • 3 Program Flipbooks with descriptions for 45 Functional Exercises

  • Easy to follow written instructions with images

  • FREE SHIPPING in Ontario (flat fee for all other provinces in Canada)

  • BUY SPRY - a Canadian company

24 Piece Equipment List

Floor Mat - Floor Ladder - Strap - Resistance Band - Floor Line - Pole - Playground Ball - Hurdles - Hands/Feet Mat - Bouncy Ball - Cloth - Spot Markers - Cones - Bowl - Bin - Bags - Therapy Ball - Bean Bags - Agility Rings - Ping Pong Balls - Post-It Notes - Book Holder - Chair Sliders - Step Stool

 

Included in this SPRY - Collection #2 - Functional Fitness Bundle

    • On Front of Program Board - 15 exercises, arranged as a game board numbered 1 to 15

    • On Back of Program Board – how to set up the equipment for each exercise

      • Each exercise is unique and represents a functional movement pattern

      • Each functional movement pattern always includes a combination of:

        • Balance

        • Fundamental Movement (like squat, carry, step etc.)

        • Equipment (handheld or floor-based)

    • Written descriptions of how to do each exercise

    • Photo images of how to do each exercise

    • Floor Mat

    • Floor Ladder

    • Strap

    • Resistance Band

    • Floor Line

    • Pole

    • Playground Ball

    • Hurdles

    • Hands/Feet Mat

    • Bouncy Ball

    • Cloth

    • Spot Markers

    • Cones

    • Bowl

    • Bin

    • Bags

    • Therapy Ball

    • Bean Bags

    • Agility Rings

    • Ping Pong Balls

    • Post-It Notes

    • Book Holder

    • Chair Sliders

    • Step Stool